en:Roasted sunflower seeds
Belongs to:
en:Sunflower seeds, en:Sunflower seeds and their products, en:Seeds, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 78 products of the en:Roasted sunflower seeds category for which nutrition facts are known (out of 84 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.050 kj (502 kcal) |
659 kj (155 kcal) |
13 kj (3 kcal) |
1.070 kj (261 kcal) |
2.420 kj (589 kcal) |
2.680 kj (646 kcal) |
2.880 kj (688 kcal) |
Koipe | 40,2 g | 13,2 g | 16 g | 21 g | 46 g | 55 g | 63 g |
Gantz-azido ase | 4,51 g | 1,57 g | 0 g | 2,4 g | 5,2 g | 6,7 g | 7,2 g |
Carbohydrates | 8,18 g | 7,26 g | 1 g | 1,4 g | 6,3 g | 23 g | 40,4 g |
Azukre | 2,22 g | 1,14 g | 0 g | 0,8 g | 2,5 g | 4 g | 5 g |
Fiber | 6,84 g | 2,94 g | 0 g | 3,6 g | 8 g | 11,9 g | 43 g |
Proteina | 20,9 g | 6,93 g | 10 g | 13 g | 20,4 g | 31 g | 33 g |
Gatz arrunt | 2,61 g | 2,69 g | 0 g | 0,04 g | 2 g | 9,1 g | 16,5 g |
Vitamin E | 12,5 mg | 9,34 mg | 7,7 mg | 7,7 mg | 7,7 mg | 37,8 mg | 37,8 mg |
Fosforo | 670 mg | 319 mg | 386 mg | 386 mg | 707 mg | 1.160 mg | 1.160 mg |
Magnesio | 192 mg | 85,1 mg | 129 mg | 129 mg | 173 mg | 380 mg | 390 mg |
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84 products