en:Spinachs
Belongs to:
en:Leaf vegetables, en:Vegetables, en:Vegetables based foods, en:Fruits and vegetables based foods, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 101 products of the en:Spinachs category for which nutrition facts are known (out of 107 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
126 kj (30 kcal) |
76 kj (20 kcal) |
23 kj (6 kcal) |
63 kj (15 kcal) |
108 kj (25 kcal) |
389 kj (93 kcal) |
816 kj (195 kcal) |
Koipe | 0,525 g | 0,526 g | 0 g | 0 g | 0,5 g | 0,9 g | 13,3 g |
Gantz-azido ase | 0,097 g | 0,097 g | 0 g | 0 g | 0,1 g | 0,2 g | 5,2 g |
Carbohydrates | 1,53 g | 0,942 g | 0 g | 0,5 g | 1,4 g | 3,6 g | 9 g |
Azukre | 0,445 g | 0,335 g | 0 g | 0 g | 0,5 g | 1,3 g | 4,1 g |
Fiber | 2,52 g | 0,646 g | 0,95 g | 1,7 g | 2,2 g | 3,7 g | 6 g |
Proteina | 2,69 g | 0,443 g | 0 g | 1,8 g | 2,86 g | 3,1 g | 15,1 g |
Gatz arrunt | 0,253 g | 0,229 g | 0 g | 0,04 g | 0,2 g | 0,85 g | 1,73 g |
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108 products