Simply granola, oats, honey & almonds - Quaker - 793g

Osagaiak

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  14 ingredients

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  Ingeles: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.

  Alergenoak: en:Milk, en:Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra prozesatutako elikagaiak eta edariak group:

  • Osagaia: Flavouring
  • Osagaia: Milk proteins
  • Osagaia: Esne-gazur

  Food products are classified into 4 groups according to their degree of processing:

  1. Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
  2. Sukaldaritzako osagaiak prozesatu
  3. Prozesatutako jakiak
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Gehigarriak

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

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  en: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols

  1. Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 7.69230769230769 - percent_max: 100
  2. whole grain rolled wheat -> en:whole-grain-rolled-wheat - percent_min: 0 - percent_max: 50
  3. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20.34
  4. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20.34
  5. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 20
  6. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143
  8. nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 12.5
  9. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 10
  11. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
      1. contains coconut ingredients -> en:contains-coconut-ingredients - percent_min: 0 - percent_max: 5
  12. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5
  13. tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Elikadura

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteinak: 5 / 5 (balioa: 10.55, rounded value: 10.55)
  • Fiber: 5 / 5 (balioa: 10.2, rounded value: 10.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 7.26014423076923, rounded value: 7.3)

  Negative points: 10

  • Energia: 5 / 10 (balioa: 1761, rounded value: 1761)
  • Azukreak: 4 / 10 (balioa: 20.34, rounded value: 20.34)
  • Gantz saturatua: 1 / 10 (balioa: 1.24, rounded value: 1.2)
  • Sodioa: 0 / 10 (balioa: 52, rounded value: 52)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Koipe in moderate quantity (11.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Gantz-azido ase in low quantity (1.24%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Azukre in high quantity (20.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Gatz arrunt in low quantity (0.13%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/2 cup (48 g))	Compared to: Muesli
  Energia	1.761 kj (421 kcal)	845 kj (202 kcal)	+% 1
  Koipe	11,62 g	5,58 g	-% 9
  Gantz-azido ase	1,24 g	0,595 g	-% 65
  Gantz-azido monoasegabe	6,6 g	3,17 g	-% 39
  Polyunsaturated fat	2,67 g	1,28 g	-% 23
  Trans fat	0,13 g	0,062 g
  Kolesterol	2 mg	0,96 mg
  Carbohydrates	73,66 g	35,4 g	+% 21
  Azukre	20,34 g	9,76 g	+% 21
  Fiber	10,2 g	4,9 g	+% 26
  Proteina	10,55 g	5,06 g	+% 9
  Gatz arrunt	0,13 g	0,062 g	-% 42
  A bitamina	2,4 µg	1,15 µg
  C bitamina	0,2 mg	0,096 mg
  Vitamin B1 (Thiamin)	0 mg	0 mg	-% 100
  Potasio	483 mg	232 mg
  Kaltzio	109 mg	52,3 mg
  Fosforo	392 mg	188 mg	+% 45
  Burdina	2,81 mg	1,35 mg	-% 28
  Magnesio	121 mg	58,1 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7,26 %	7,26 %

Carbon footprint

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  Equal to driving 1.1 km in a petrol car

  214 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	34.8 %
  Processing	51.0 %
  Ontziratzea	5.1 %
  Transportation	8.2 %
  Distribution	0.9 %
  Consumption	0.0 %

Ontziratzea

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  Packaging with a medium impact

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  • Packaging parts

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    Box (Cardboard)
    Bag (Plastic)
    

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  • Bilgarriaren materialak

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    Material	%	Bilgarriaren pisua	Bilgarriaren pisua produktuaren 100g-ko
    Paper or cardboard
    Plastic
    Guztira

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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