Bolacha Digestive Aveia - Amanhecer - 425 g

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
  2. Sukaldaritzako osagaiak prozesatu
  3. Prozesatutako jakiak
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  Some ingredients could not be recognized.

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  : oat flakes 43.5%, vegetable oil (high oleic sunflower oil), whole wheat flour 17.5%, sugar, glucose and fructose syrup, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), salt, may contain traces of milk and soya, ingrédients (flocons d'avoine 43.5%), huile végétale (huile de tournesol riche approximativement 13 portions d'environ 30.4%, % rayor 18 g 6 09 21 g suo 0.8%), best 6.3% à con 7.2% 2.2% proteínas, protein, protéines sal, salt, sel 0.8% 0.2% esta embalagem contém cerca de 13 porções de aproximadamente 30.4%, this package contains around 13 portions of about 30.4%, cet emballage contient

  1. oat flakes -> pt:oat-flakes - percent: 43.5
  2. vegetable oil -> pt:vegetable-oil
     1. high oleic sunflower oil -> pt:high-oleic-sunflower-oil
  3. whole wheat flour -> pt:whole-wheat-flour - percent: 17.5
  4. sugar -> pt:sugar
  5. glucose and fructose syrup -> pt:glucose-and-fructose-syrup
  6. raising agents -> pt:raising-agents
     1. sodium hydrogen carbonate and ammonium hydrogen carbonate -> pt:sodium-hydrogen-carbonate-and-ammonium-hydrogen-carbonate
  7. salt -> pt:salt
  8. may contain traces of milk and soya -> pt:may-contain-traces-of-milk-and-soya
  9. ingrédients -> pt:ingredients
     1. flocons d'avoine -> pt:flocons-d-avoine - percent: 43.5
  10. huile végétale -> pt:huile-vegetale
      1. huile de tournesol riche approximativement 13 portions d'environ -> pt:huile-de-tournesol-riche-approximativement-13-portions-d-environ - percent: 30.4
      2. % rayor 18 g 6 09 21 g suo -> pt:rayor-18-g-6-09-21-g-suo - percent: 0.8
  11. best 6.3% à con 7.2% 2.2% proteínas -> pt:best-6-3-a-con-7-2-2-2-proteinas
  12. protein -> pt:protein
  13. protéines sal -> pt:proteines-sal
  14. salt -> pt:salt
  15. sel 0.8% 0.2% esta embalagem contém cerca de 13 porções de aproximadamente -> pt:sel-0-8-0-2-esta-embalagem-contem-cerca-de-13-porcoes-de-aproximadamente - percent: 30.4
  16. this package contains around 13 portions of about -> pt:this-package-contains-around-13-portions-of-about - percent: 30.4
  17. cet emballage contient -> pt:cet-emballage-contient

Elikadura

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteinak: 4 / 5 (balioa: 7.9, rounded value: 7.9)
  • Fiber: 5 / 5 (balioa: 7.2, rounded value: 7.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 0, rounded value: 0)

  Negative points: 14

  • Energia: 5 / 10 (balioa: 2007, rounded value: 2007)
  • Azukreak: 4 / 10 (balioa: 21, rounded value: 21)
  • Gantz saturatua: 2 / 10 (balioa: 2.5, rounded value: 2.5)
  • Sodioa: 3 / 10 (balioa: 320, rounded value: 320)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Koipe in high quantity (21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Gantz-azido ase in moderate quantity (2.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Azukre in high quantity (21%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Gatz arrunt in moderate quantity (0.8%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (425g)	Compared to: en:Rolled oats
  Energia	2.007 kj (478 kcal)	8.530 kj (2030 kcal)	+% 31
  Koipe	21 g	89,2 g	+% 208
  Gantz-azido ase	2,5 g	10,6 g	+% 105
  Carbohydrates	60 g	255 g	+% 2
  Azukre	21 g	89,2 g	+% 1.792
  Fiber	7,2 g	30,6 g	-% 27
  Proteina	7,9 g	33,6 g	-% 36
  Gatz arrunt	0,8 g	3,4 g	+% 2.186
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  116 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oatmeal flakes (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	76.3 %
  Processing	0.7 %
  Ontziratzea	0.5 %
  Transportation	20.2 %
  Distribution	2.3 %
  Consumption	0.0 %

Ontziratzea

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  Packaging with a medium impact

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  • Packaging parts

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    (Cardboard)
    (Plastic)
    

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  • Bilgarriaren materialak

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    Material	%	Bilgarriaren pisua	Bilgarriaren pisua produktuaren 100g-ko
    Paper or cardboard
    Plastic
    Guztira

Transportation

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  Origins of ingredients

  Origins of ingredients with a low impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Espainia	100 %	Baxua