Copos suaves de avena integral - Alteza - 500 g

Food processing

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  Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak

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  Food products are classified into 4 groups according to their degree of processing:

  1. Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
  2. Sukaldaritzako osagaiak prozesatu
  3. Prozesatutako jakiak
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  es: Copos de avena integral

  1. Copos de avena integral -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 100 - percent_max: 100

Elikadura

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  Nutrizio-kalitate oso ona

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  ⚠ ️Abisua: Nutrizio-datuak ez daude zehaztuta. Osagaien zerrendatik kalkulatuak izan dira.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteinak: 5 / 5 (balioa: 12, rounded value: 12)
  • Fiber: 5 / 5 (balioa: 10.4, rounded value: 10.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 0, rounded value: 0)

  Negative points: 5

  • Energia: 4 / 10 (balioa: 1529, rounded value: 1529)
  • Azukreak: 0 / 10 (balioa: 1.1, rounded value: 1.1)
  • Gantz saturatua: 1 / 10 (balioa: 1.3, rounded value: 1.3)
  • Sodioa: 0 / 10 (balioa: 4, rounded value: 4)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Koipe in moderate quantity (6.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Gantz-azido ase in low quantity (1.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Azukre in low quantity (1.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Gatz arrunt in low quantity (0.01%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: en:Rolled oats
  Energia	1.529 kj (363 kcal)	-% 0
  Koipe	6,9 g	+% 1
  Gantz-azido ase	1,3 g	+% 7
  Carbohydrates	59,6 g	+% 2
  Azukre	1,1 g	-% 1
  Fiber	10,4 g	+% 5
  Proteina	12 g	-% 2
  Gatz arrunt	0,01 g	-% 71
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  115 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oatmeal flakes (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	76.3 %
  Processing	0.7 %
  Ontziratzea	0.5 %
  Transportation	20.2 %
  Distribution	2.3 %
  Consumption	0.0 %

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product Add the origins of ingredients for this product