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en:Plant-based spreads

Kategoria: En:Plant-based spreads

Belongs to:

en:Spreads, en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 2576 products of the en:Plant-based spreads category for which nutrition facts are known (out of 2740 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 1.120 kj
(269 kcal) 		631 kj
(155 kcal) 		0 kj
(0 kcal) 		490 kj
(115 kcal) 		887 kj
(212 kcal) 		2.560 kj
(613 kcal) 		8.580 kj
(883 kcal)
Koipe 13,1 g 18,1 g 0 g 0 g 0,5 g 51 g 91 g
Gantz-azido ase 2,2 g 3,3 g 0 g 0 g 0,1 g 9,5 g 71 g
Gantz-azido monoasegabe 13,5 g 7,52 g 0 g 7 g 10,7 g 26,5 g 42,5 g
Polyunsaturated fat 13,3 g 6,73 g 0 g 2,96 g 12,9 g 26 g 40,6 g
Omega 3 fat 2.300 mg 1.470 mg 0 mg 1,3 mg 3.000 mg 3.900 mg 6.100 mg
Omega 6 fat 10.200 mg 8.830 mg 0 mg 11 mg 12.000 mg 23.000 mg 29.400 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Kolesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 28 g 19,4 g 0 g 3 g 25,9 g 58 g 100 g
Azukre 22,7 g 20,8 g 0 g 0,5 g 11,4 g 53 g 75 g
Polyols 5,32 g 1,69 g 3,5 g 3,5 g 5 g 9,4 g 55 g
Fiber 3,06 g 2,7 g 0 g 0,08 g 1,7 g 8,5 g 69 g
Proteina 3,75 g 6,47 g 0 g 0,3 g 0,7 g 22 g 71,7 g
Gatz arrunt 0,319 g 0,451 g 0 g 0 g 0,03 g 1,24 g 20 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
A bitamina 656 µg 305 µg 0 µg 0 µg 800 µg 900 µg 1.070 µg
D bitamina 6,9 µg 1,8 µg 0 µg 5 µg 7,5 µg 7,5 µg 7,5 µg
Vitamin E 14,4 mg 6,27 mg 0,013 mg 4,93 mg 13 mg 24 mg 137 mg
C bitamina 40,7 mg 86,5 mg 0 mg 0 mg 7,1 mg 340 mg 340 mg
Potasio 741 mg 808 mg 0,302 mg 1,15 mg 634 mg 2.980 mg 6.200 mg
Kaltzio 67,6 mg 67,9 mg 0 mg 0 mg 61,4 mg 268 mg 673 mg
Burdina 1,74 mg 1,34 mg 0 mg 0 mg 2,09 mg 4,1 mg 10 mg
Magnesio 153 mg 70 mg 0,171 mg 51,3 mg 176 mg 255 mg 279 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 56,3 % 18 % 0 % 35 % 55 % 98 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 57,8 % 7,95 % 30 % 50 % 55 % 71 % 100 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 20% 2.7 g 40% 1.4 g 1 g
    Plastic 20% 11.4 g 40% 6.9 g 3 g
    Glass 40% 68.6 g 40% 68.6 g 27 g
    Metal 0% 20% 2.4 g 0 g
    Unknown 20% 56.5 g 60% 19 g 11 g
    Guztira - - - - 43 g

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