en:Fruits and vegetables based foods
Nutrition facts
Average nutrition facts for the 7860 products of the en:Fruits and vegetables based foods category for which nutrition facts are known (out of 9680 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
390 kj (94 kcal) |
406 kj (98 kcal) |
0 kj (0 kcal) |
70 kj (17 kcal) |
190 kj (46 kcal) |
1.280 kj (308 kcal) |
6.190 kj (1480 kcal) |
Koipe | 1,17 g | 2,41 g | 0 g | 0 g | 0,5 g | 5,1 g | 100 g |
Gantz-azido ase | 0,209 g | 0,436 g | 0 g | 0 g | 0,073 g | 1 g | 64,9 g |
Gantz-azido monoasegabe | 5,24 g | 8,43 g | 0 g | 0 g | 0,3 g | 26 g | 41 g |
Polyunsaturated fat | 2,19 g | 3,58 g | 0 g | 0 g | 0,4 g | 13,7 g | 29 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Kolesterol | 0,252 mg | 1,2 mg | 0 mg | 0 mg | 0 mg | 6 mg | 60 mg |
Carbohydrates | 15,1 g | 19,2 g | 0 g | 1,8 g | 6 g | 61 g | 100 g |
Azukre | 10,1 g | 16 g | 0 g | 0,4 g | 2,8 g | 50 g | 82 g |
Polyols | 12,1 g | 14,4 g | 3,5 g | 3,5 g | 5,7 g | 55 g | 55 g |
Fiber | 2,64 g | 2,03 g | 0 g | 0,7 g | 1,9 g | 7,1 g | 80 g |
Proteina | 1,71 g | 1,29 g | 0 g | 0,5 g | 1,3 g | 4,5 g | 100 g |
Gatz arrunt | 0,433 g | 0,409 g | 0 g | 0 g | 0,4 g | 1,05 g | 88,9 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
A bitamina | 511 µg | 628 µg | 0 µg | 0 µg | 313 µg | 1.650 µg | 83.000 µg |
Vitamin E | 1,67 mg | 1,96 mg | 0 mg | 0,11 mg | 0,9 mg | 9,8 mg | 730 mg |
C bitamina | 39,4 mg | 37 mg | 0 mg | 4,3 mg | 25 mg | 120 mg | 18.000 mg |
Vitamin B1 (Thiamin) | 168 mg | 687 mg | 0,01 mg | 0,03 mg | 0,14 mg | 3.000 mg | 4.000 mg |
Vitamin B2 (Riboflavin) | 0,069 mg | 0,037 mg | 0,02 mg | 0,022 mg | 0,068 mg | 0,13 mg | 0,4 mg |
Vitamin B3 | 0,678 mg | 0,399 mg | 0,091 mg | 0,2 mg | 0,63 mg | 1,7 mg | 2,5 mg |
B6 bitamina | 0,202 mg | 0,154 mg | 0 mg | 0,047 mg | 0,2 mg | 0,52 mg | 200 mg |
Vitamin B9 (Folic acid) | 107 µg | 188 µg | 2 µg | 21 µg | 70,7 µg | 194 µg | 40.100 µg |
Potasio | 416 mg | 234 mg | 0,079 mg | 77 mg | 420 mg | 811 mg | 1.490 mg |
Kaltzio | 47,8 mg | 52,1 mg | 0 mg | 0 mg | 30 mg | 150 mg | 250 mg |
Fosforo | 97,7 mg | 115 mg | 12 mg | 22,7 mg | 54 mg | 417 mg | 1.600 mg |
Burdina | 1,19 mg | 1,02 mg | 0 mg | 0 mg | 0,9 mg | 2,9 mg | 9 mg |
Magnesio | 50,3 mg | 45,4 mg | 0 mg | 6 mg | 36,7 mg | 163 mg | 210 mg |
Zink | 0,403 mg | 0,444 mg | 0,14 mg | 0,15 mg | 0,2 mg | 1,51 mg | 1,54 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 70 % | 30,6 % | 0 % | 4 % | 77 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 61,7 % | 13,4 % | 0 % | 50 % | 55 % | 95,4 % | 100 % |
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