en:Rolled oats
Belongs to:
en:Rolled flakes, en:Cereal flakes, en:Flakes, en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 150 products of the en:Rolled oats category for which nutrition facts are known (out of 164 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.530 kj (365 kcal) |
47 kj (11 kcal) |
1.390 kj (332 kcal) |
1.460 kj (347 kcal) |
1.550 kj (370 kcal) |
1.590 kj (377 kcal) |
2.780 kj (478 kcal) |
Koipe | 6,81 g | 0,739 g | 2,7 g | 5,3 g | 7 g | 8 g | 21 g |
Gantz-azido ase | 1,22 g | 0,143 g | 0,8 g | 1 g | 1,3 g | 1,5 g | 9,38 g |
Carbohydrates | 58,6 g | 2,24 g | 40,5 g | 56 g | 58,7 g | 62,1 g | 75 g |
Azukre | 1,11 g | 0,304 g | 0 g | 0,7 g | 1,1 g | 1,8 g | 26,5 g |
Fiber | 9,89 g | 1,33 g | 0 g | 7,2 g | 10 g | 12 g | 17 g |
Proteina | 12,3 g | 1,17 g | 6,6 g | 10,7 g | 12 g | 14 g | 35 g |
Gatz arrunt | 0,035 g | 0,054 g | 0 g | 0 g | 0,02 g | 0,12 g | 10 g |
Burdina | 4,8 mg | 0,85 mg | 3,6 mg | 3,75 mg | 5,4 mg | 5,8 mg | 12 mg |
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164 products